Services Offered
Couples Counseling /
Relationship Therapy
Would you love to deepen the level of connection in your relationship? Are you struggling to feel heard and understood by your partner? I love helping couples better understand and respond to the needs of everyone in the relationship. I help couples identify old patterns that are keeping them stuck and begin to relate to each other in new ways. I welcome and affirm people of all gender identities, sexualities, and relationship structures including both monogamous and non-monogamous relationships. I am trained in Emotionally Focused Therapy for couples (EFT).
Individual Therapy
Are you feeling stuck? Wanting to make a change in your life but not sure where to begin? I will work with you from a place of non-judgment as we find a way forward together. I love working with people who want to deepen their capacity for self-trust and move towards a more meaningful and enjoyable life. I take a mind-body approach to healing and the approaches I draw on include Internal Family Systems (IFS), Sensorimotor Psychotherapy/polyvagal theory, and trauma-informed mindfulness. I welcome and affirm people of all gender identities and sexualities.
Family Therapy
I work with adult siblings and/or parents with adult children (18+) who want to work together to change their relationship dynamic, navigate a difficult time, or address past hurts. While some of the most painful hurts can occur within family systems, I have found that some of the deepest and most meaningful healing can emerge from family therapy sessions. If you’re considering family therapy and have questions, feel free to get in touch.
Communication For Couples
I offer communication workshops for couples and individuals. If you want to solidify your relational communication skills, this is a great option! This is a workshop-style offering (not therapy). These workshops draw on the principles of Nonviolent/Compassionate Communication (NVC). Email me to get information about upcoming workshops: christy@christywiles.com
